Stress Management Workshops & Supports (SFU Health & Counselling)
Check out the various Health and Counselling services, programs, workshops, and support groups that can best support you, including meditation, Dungeons & Worry Dragons, and more.
15 Tips to Turn Stress into Success (University of Ottawa)
Here are 15 tips to better help you manage your stress.
From Surviving to Thriving: Developing Personal and Academic Resilience (Great-West Life Centre for Mental Health in the Workplace)
A workbook designed to help Canadian post-secondary students identify and manage their stressors.
Stress and Well-Being (Here to Help BC)
Looks at signs and sources of stress, its negative and positive effects, its link with physical and mental health, coping strategies, and a survey to help identify the sources of stress in your life.
Stress Management Videos (LinkedIn Learning)
Note: To use LinkedIn Learning, you will need to set up an account (free for all current SFU students, staff, and faculty).