During COVID-19, Student Learning Commons services continue.
For the complete range, including consultations, support, workshops, handouts, and groups, see SLC services continue online.
From Surviving to Thriving: Developing Personal and Academic Resilience (Great West Life Centre for Mental Health in the Workplace) - A workbook designed to help Canadian post-secondary students identify and manage their stressors.
Study Skills - Stress Management (University of Ottawa)
What is stress? How to protect yourself against unhealthy stress and how to cope.
Stress and Well-Being (Here to Help BC)
Looks at signs and sources of stress, its negative and positive effects, its link with physical and mental health, coping strategies and a survey to help identify where the stress in your life comes from.
Stress Management Videos (LinkedIn Learning)
Note: To use LinkedIn Learning you will need to set up an account.
If your stress level is becoming overwhelming, please contact SFU's Health and Counselling Services for free and confidential assistance.