Welcome back! Student Learning Commons services are here for you -- both in-person and online.

 

Stress Management Workshops & Supports (SFU Health & Counselling)
Check out the various Health and Counselling services, programs, workshops, and support groups that can best support you, including meditation, Dungeons & Worry Dragons, and more.

15 Tips to Turn Stress into Success (University of Ottawa)
Here are 15 tips to better help you manage your stress.

From Surviving to Thriving: Developing Personal and Academic Resilience (Great-West Life Centre for Mental Health in the Workplace)
A workbook designed to help Canadian post-secondary students identify and manage their stressors.

Stress and Well-Being (Here to Help BC)
Looks at signs and sources of stress, its negative and positive effects, its link with physical and mental health, coping strategies, and a survey to help identify the sources of stress in your life.

Stress Management Videos (LinkedIn Learning)
Note: To use LinkedIn Learning, you will need to set up an account (free for all current SFU students, staff, and faculty).

If your stress level is becoming overwhelming, please contact SFU's Health and Counselling Services for free and confidential assistance.