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Resources on managing stress

 

During COVID-19, Student Learning Commons services continue.
 
For the complete range, including consultations, support, workshops, handouts, and groups, see SLC services continue online.  

 

From Surviving to Thriving:  Developing Personal and Academic Resilience (Great West Life Centre for Mental Health in the Workplace) - A workbook designed to help Canadian post-secondary students identify and manage their stressors.

Study Skills - Stress Management (University of Ottawa)
What is stress? How to protect yourself against unhealthy stress and how to cope.

Stress and Well-Being (Here to Help BC)
Looks at signs and sources of stress, its negative and positive effects, its link with physical and mental health, coping strategies and a survey to help identify where the stress in your life comes from.

Stress Management Videos (LinkedIn Learning)
Note: To use LinkedIn Learning you will need to set up an account

If your stress level is becoming overwhelming, please contact SFU's Health and Counselling Services for free and confidential assistance.