In addition to one-on-one and group counselling, SFU's Health and Counselling Services provides several self-help resources for managing stress:

Another local organization with information on coping with stress is Here to Help BC.  Their Stress and Well-Being page has information about signs and sources of stress, its negative and positive effects, its link with physical and mental health, coping strategies, and a survey to help identify the sources of stress in your life.

If your stress level is becoming overwhelming, please contact SFU's Health and Counselling Services for free and confidential counselling.