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Resources on successfully dealing with exam anxiety


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For the complete range, including consultations, support, workshops, handouts, and groups, see SLC services continue online.  


Overcoming Exam Anxiety
Panic or freeze during exams? This 14-page handout discusses some of the most useful strategies for addressing this problem, including relaxation, visualization, and cognitive techniques.

8 Strategies for Reducing Exam Anxiety
An overview of self-help strategies.

7 Tips to Beat Exam Anxiety (Video, ASAP Thought)
Watch this short, humorous video for solid suggestions.

Overcoming Test Anxiety (Pima Community College)
Most of these 17 tips are applicable to all types of tests, although the focus of this page is math exams.

More information on exams:

Problem with math anxiety? See Problem Solving.