In an analysis of the concept cultural humility, Cynthia Foronda proposes the following definition of cultural humility: “In a multicultural world where power imbalances exist, cultural humility is a process of openness, self-awareness, being egoless, and incorporating self-reflection and critique after willingly interacting with diverse individuals” (2016). In this way, Foronda elucidates, “the results of achieving cultural humility are mutual empowerment, re

First Nations communities had been making bread without flour (aka, unleavened bread) for many generations.

According to Sophie Hicks, author of “Eating History: An Experiential Examination of Pemmican”, “The name of the food comes from the Cree, , which means fat/grease. Pemmican “has been a traditional food of many Indigenous communities in North America long before colonization” (ActiveHistory.ca).