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Resources on managing stress

Study Skills - Stress Management (University of Ottawa)
What is stress? How to protect yourself against unhealthy stress and how to cope.

Stress and Well-Being (Here to Help BC)
Looks at signs and sources of stress, its negative and positive effects, its link with physical and mental health, coping strategies and a survey to help identify where the stress in your life comes from.

Stress Management Videos (Lynda.com)

If your stress level is becoming overwhelming, please contact SFU's Health and Counselling Services for free and confidential assistance.